Abs are Made in the Kitchen - The Blueprint to a Chiseled Midsection

$29.99
(1 review) Write a Review
Adding to cart… The item has been added

"Abs Revealed: The Ultimate Guide to Sculpting Your Midsection"

is your personalized blueprint to achieving visible abs. No quick fixes or one-size-fits-all diets here. This book empowers you to create a balanced nutrition plan, understand caloric deficit, and optimize macronutrients.

You'll embrace the power of cheat meals, high volume, low-calorie foods, and meal planning. Overcome dietary obstacles, customize your meal plan, and enjoy delicious recipes.

Discover the long-term sustainability framework and unleash the power of abdominal exercises. . Get ready to unlock the power of your midsection and embrace the incredible rewards of your hard work.

Sample Chapters

Chapter 1: Foundation -

Get ready to embark on an incredible journey towards sculpting your dream midsection. In this chapter, we will lay the groundwork for your success by exploring the crucial role that nutrition plays in achieving your goals.

No One-Size-Fits-All Approach:

Remember, there is no universal solution when it comes to nutrition. We are all unique individuals with distinct bodies, lifestyles, and aspirations. This book provides you with a blueprint of powerful principles, but it is up to you to put in the effort and create your personalized plan. Your commitment and dedication will be the key to your success.

Chapter 2: Caloric Deficit Construction -

Get ready to dive deep into the crucial concept of constructing a caloric deficit. This chapter will empower you with the knowledge and strategies to effectively create and maintain a caloric deficit, allowing you to achieve your desired fat loss and reveal those sculpted abs.

Unlocking Fat Loss:

Let's start by understanding the science behind a caloric deficit. This approach is the foundation of successful fat loss. By consuming fewer calories than your body needs, you force it to tap into stored fat for energy, resulting in weight loss. In this section, we will explore the mechanisms at play and how they influence your body composition. Equipped with this knowledge, you will be able to make informed decisions regarding your calorie intake and optimize your fat loss journey.

Chapter 3: Macronutrient Architecture -

Get ready to dive into the critical role of macronutrients in muscle development, overall health, and your journey towards sculpted abs. By understanding the optimal ratios and sources of protein, carbohydrates, and fats, you will lay the foundation for your success. Additionally, we will highlight the importance of micronutrients in supporting the development of defined abs.

Are we doing Keto?

1 Review Hide Reviews Show Reviews

  • 5
    Ab book

    Posted by Laurie on Jul 27th 2023

    I just finished reading Abs Are Made in the Kitchen and I loved it! It’s a quick and easy to read ebook that covers EVERYTHING you need to know in the kitchen for supporting your goal of visible abs! There are different samples of meal plans to choose from to get you started with meal planning. You’ll even have lifetime access to delicious and easy-to-prepare recipes (new recipes added often) that will support your efforts in building your washboard abs! I can’t wait to add his recipes to my meal plan rotation!! He even talks about the importance of cheat meals and how to strategically implement them so they don’t derail your hard-earned progress. The important role of macronutrients (proteins, carbs, and fats) in the building of muscle is also covered so you can correctly form a plan to achieve your goal of defined abs. Rodney also discusses some of the common dietary pitfalls (we all have them) to avoid and gives helpful suggestions to rise above them. Abs Are Made in the Kitchen is loaded with words of encouragement that will help keep you on the road of your journey to washboard abs!! If one of your fitness goals is achieving more defined abs like mine is, you will definitely want to use the easy roadmap Rodney has created for us in his ebook Abs Are Made in the Kitchen.